• 1 lb skinless, boneless chicken cut to portion (use what cheap or already in the freezer)
• 3/4 cup of uncooked white rice, not instant rice
• 1 can (10 3/4oz.) Campbells’ Cream of Mushroom Soup
• 1/4 tsp paprika (or just use your favorite all season spice)
• 1 bag (16oz.) frozen broccoli flowerets
• 1/4 tsp black pepper
• 1 cup shredded cheddar cheese
• 1 1/3 cup of water
Meal Preparation Directions:
1. Add water, rice, soup and seasoning in freezer bag
2. Sprinkle chicken with additional seasoning then add to bag.
3. Freeze, keep broccoli separate
To cook:
1. Thaw chicken mixture, place in 9X13 baking dish, add broccoli frozen.
2. Bake at 375 for 45 min to 1 hour or until rice and chicken are done.
3. Sprinkle cheese on top, and bake additional 5 minutes or until cheese is melted.
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